SANTINO DEFRANCO

Santino's World of MMA Podcast: Covid fights recap, is McGregor a GOAT?, and bet locks for Sat's UFC

SW Ep 12: UFC 245, Covington vs Usman, betting odds, Fighting Zombies in Korea, and deformed faces

UFC's newest star, Tracy Cortez, comes on Santino's World of MMA Podcast!

Your boxing mitt-work sucks--and it's probably making you worse.

Performance Training: All the winners cheat

Performance Training: A Guide To Competing At Your Best

Another Great Single Leg Defense

Strong Minds Win: Letting Go Of What You Can't Control

Best Single Leg Defense for BJJ and MMA to Beat Wrestlers

7 Great Counters to a Jab in MMA and Kick Boxing

Guillotine choke sweep and finish

BJJ guillotine to Anaconda transition

Another Ninja BJJ Back Take

The BJJ Back Take Game Changer

BJJ Back Take from Top Side Control

Rolling BJJ Back Take