Aug 23, 2019Your boxing mitt-work sucks--and it's probably making you worse. Mitts are over-valued in fighting. And many coaches don't know what they're doing.
Aug 5, 2019Performance Training: All the winners cheatThis is part 2 of my series on how to improve your athletic performance by being able to predict your opponent's next move.
Jul 24, 2019Performance Training: A Guide To Competing At Your BestWant to be competition ready when it matters? Well, read on! This is the first article in a series on preparing for a competition.
Jul 19, 2019Strong Minds Win: Letting Go Of What You Can't ControlWinning, (or being good at anything) begins with refocusing our efforts (and minds) on what we can control, and not worrying about the rest.
