Your boxing mitt-work sucks--and it's probably making you worse.
Mitts are over-valued in fighting. And many coaches don't know what they're doing.
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santinodefranco
- Aug 5, 2019
- 15 min
Performance Training: All the winners cheat
This is part 2 of my series on how to improve your athletic performance by being able to predict your opponent's next move.
185 views0 comments
santinodefranco
- Jul 24, 2019
- 7 min
Performance Training: A Guide To Competing At Your Best
Want to be competition ready when it matters? Well, read on! This is the first article in a series on preparing for a competition.
238 views0 comments
santinodefranco
- Jul 19, 2019
- 7 min
Strong Minds Win: Letting Go Of What You Can't Control
Winning, (or being good at anything) begins with refocusing our efforts (and minds) on what we can control, and not worrying about the rest.
501 views0 comments
