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SANTINO DEFRANCO

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    Another Great Single Leg Defense
    santinodefranco
    • Jul 21, 2019
    • 1 min

    Another Great Single Leg Defense

    Another great single leg defense to a back take or top position.
    11 views0 comments
    Best Single Leg Defense for BJJ and MMA to Beat Wrestlers
    santinodefranco
    • Jul 7, 2019
    • 1 min

    Best Single Leg Defense for BJJ and MMA to Beat Wrestlers

    Here's a way to counter a wrestling single leg and end up on the back, ready to choke out your opponent.
    32 views0 comments
    7 Great Counters to a Jab in MMA and Kick Boxing
    santinodefranco
    • Jul 7, 2019
    • 1 min

    7 Great Counters to a Jab in MMA and Kick Boxing

    Here are numerous ways to counter a jab for boxing, mma, and kickboxing.
    12 views0 comments
    Guillotine choke sweep and finish
    santinodefranco
    • Jul 7, 2019
    • 1 min

    Guillotine choke sweep and finish

    Here’s another guillotine choke sequence I’ve been using a lot lately. I show this from a failed arm-in guillotine from the guard, but...
    5 views0 comments
    BJJ guillotine to Anaconda transition
    santinodefranco
    • Jul 7, 2019
    • 0 min

    BJJ guillotine to Anaconda transition

    1 view0 comments
    Another Ninja BJJ Back Take
    santinodefranco
    • Jul 7, 2019
    • 0 min

    Another Ninja BJJ Back Take

    0 views0 comments
    The BJJ Back Take Game Changer
    santinodefranco
    • Jul 7, 2019
    • 1 min

    The BJJ Back Take Game Changer

    This is THE Game changer! Master this, and you will never lose back control again never may be a bit of hyperbole, but you get the point)...
    2 views0 comments
    BJJ Back Take from Top Side Control
    santinodefranco
    • Jul 7, 2019
    • 1 min

    BJJ Back Take from Top Side Control

    Here’s another back take—this time from side control. Typically, we don’t take the back from side control because we don’t have access to...
    1 view0 comments
    Rolling BJJ Back Take
    santinodefranco
    • Jul 7, 2019
    • 1 min

    Rolling BJJ Back Take

    Here is another back take from the far side head and arm. This is a great way to break your opponents posture down when he/she has a good...
    1 view0 comments

    Your boxing mitt-work sucks--and it's probably making you worse.

    • Aug 23, 2019
    Your boxing mitt-work sucks--and it's probably making you worse.

    Performance Training: All the winners cheat

    • Aug 5, 2019
    Performance Training: All the winners cheat

    Performance Training: A Guide To Competing At Your Best

    • Jul 24, 2019
    Performance Training: A Guide To Competing At Your Best

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