Santino DeFrancoNov 30, 20192 minUFC's newest star, Tracy Cortez, comes on Santino's World of MMA Podcast!The UFC's, Tracy Cortez, joins Santino and Kamuela in studio to talk MMA, her UFC debut, and how she grew her Instagram following.
Santino DeFrancoAug 23, 201910 minYour boxing mitt-work sucks--and it's probably making you worse. Mitts are over-valued in fighting. And many coaches don't know what they're doing.
Santino DeFrancoAug 5, 201915 minPerformance Training: All the winners cheatThis is part 2 of my series on how to improve your athletic performance by being able to predict your opponent's next move.
Santino DeFrancoJul 24, 20197 minPerformance Training: A Guide To Competing At Your BestWant to be competition ready when it matters? Well, read on! This is the first article in a series on preparing for a competition.
Santino DeFrancoJul 20, 20197 minStrong Minds Win: Letting Go Of What You Can't ControlWinning, (or being good at anything) begins with refocusing our efforts (and minds) on what we can control, and not worrying about the rest.
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